(1) ice cream. The ice cream contains a lot of fat, eating and sleep, let the body do not have time to burn fat. All the sugar does to the body sends the wrong energy information, and then automatically saved and turned into fat. In addition, the
study found that eating high-sugar foods before going to bed is easy to nightmares.
2 celery. Celery is a natural diuretic, urine will become more. If the bedtime intake of too much celery, the body will wake you up in order to pee. Although celery give the body rich in nutrients, but before going to bed try not to eat.
(3) pasta. The pasta is full of carbohydrates, eaten immediately fall asleep, easy to become fat, change your blood sugar levels, thereby delaying sleep, or easy to wake up at night. In addition, the increase in the surface of the Italian cheese,
cream or tomato sauce may also increase the burden of your digestive system.
(4) pizza. The high acidity of the tomato sauce in the pizza, will stimulate the stomach pantothenic acid. One of the fat and cheese will make your heartburn.
(5) candy. A recent study showed that 10 people in 7 before going to bed eat candy and other junk food, and lead all night having nightmares. Experts guess that due to high levels of sugar cause more brain waves, resulting in nightmares.
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6. Cereal. Cereal often contains large amounts of refined sugar and carbohydrates makes blood sugar soaring, and therefore not suitable for eating before going to bed.
7 garlic. At night to eat garlic, in addition to let you all night to bad breath, but also cause heartburn. If your stomach function is weak or easy to pantothenic acid, before going to bed Do not eat garlic and other spicy foods.
8 chocolate. The caffeine in dark chocolate make people excited. Almost all chocolate contains a certain level of caffeine. In addition, the theobromine, lead to rapid heartbeat.
9 alcohol. Most people think that alcohol can promote sleep, this is not accurate. Alcohol can actually help them fall asleep, but it does not maintain a prolonged, high-quality rest. The alcohol will actually interfere with the recovery function of
sleep, often use alcohol hypnotized person will fall into a vicious cycle must rely on alcohol to fall asleep.
10 red meat. Although the high level of iron in red meat and tryptophan can help sleep, but red meat contain more protein and fat take longer digestion time than any other food, will make the body all night in a working state. Therefore, in order to
have a deep sleep, and dinner is best to avoid eating red meat.
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1 the dairy
Dairy products provide calcium is not only good food, and it contains a large number of proteins, vitamins (including vitamin D) and minerals. These elements are key elements of the fight against osteoporosis. American College of Nutrition indicate
recommended daily intake of three servings of low-fat dairy products, and also suggested that a day to do training in load-bearing activities can be strong bones.
2 the vegetable group
Disease-resistant food, vegetables are also one of the best, oh. These vegetables include spinach, kale, cabbage and lettuce. They are rich in vitamins, mineral elements, beta-carotene, vitamin C, folic acid, iron, magnesium, carotenoids,
phytochemicals, antioxidants. The Harvard study found that eating those foods that are high magnesium element, such as spinach, can reduce diabetes type 2 disease possibility.
3 whole grains
Whole grains, including the nutritional content of sperm taken from refined grains. These ingredients contain folic acid, selenium, B vitamins and heart-healthy elements. These elements can also control your weight and reduce the risk of diabetes.
The fiber content, so that you feel hungry in the time between meals, but can also promote your digestion.
Eat at least three components of whole grains: whole wheat; barley; rye; millet; quinoa; brown rice; wild rice and whole wheat pasta, bread, bread and cereals. According to the American Dietetic Association, the recommended daily intake of fiber is
21-38 grams. Of course, specifically related to the intake or the number of your gender and age dependent.
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3 elimination of edema and find the good spirit
Just get up, eye, in the face of serious bloated state, teach you a recruit, take a piece of soft towel, take two pieces of ice wrapped in a towel, then gently massage the swelling of the position, eye hit gently lap press, facial lymph to delay
until supreme and neck.
Don't let ice directly relieve skin, avoid excessive stimulation.
4, shower
Sometimes get up early can't feel too spirit, then can be simple shower, it can make your body will feel very comfortable. And when your temperature increases, metabolism will increase, and use part of the calories, to reduce weight is effective.
Water is warm with 39 ℃ for 38-the best.
Five, eat breakfast at 7:00 to 8:00
Medical research proof, seven to eight eat breakfast is the most appropriate, because then the person's appetite is the most exuberant. Breakfast and lunch to interval 4, 5 hours or so. If breakfast earlier, so the amount should increase or will
lunch corresponding in advance.
6, 5 minutes massage, slim and more more delicate
Massage the marvelous effect of greater than you imagine, every morning with 5 minutes massage head and facial, finally extended to the neck, press the clavicle dent above. A good habit, can not only drainage detumescence, thin face, still can tender
skin, refreshing.
Pay special attention to massage the masticatory muscles, this but dainty little face of the key.
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